Performing the same running and workout routine can get to be a drag after a while. One way to get motivated and focused again is to change your routine. Fortunately, this doesn't require a whole new set of equipment.
Changes in a running routine are as easy as:
- Setting a new route. Seeing something different in itself can be refreshing. Taking on a new terraine with different hills and valleys can also pose a new challenge to your cardio-vascular system.
- Varying your pace. There's nothing like a nice long run. But researchers say alternating long runs with short runs at a faster pace can have additional benefits. They also say that interval training -- alternating fast-pace and slow pace running can have extra benefits for your heart. Ramping your heart rate up and down builds a stronger heart mucsle.
Changes in a weight training routine are as easy as:
- Performing three sets of an exercise in a row. I usually alternate between exercises -- such as a set of push-ups, a set of pull-ups, a set of curls, and a set of triceps extensions --and repeat the routine three times. To shake up my workout, I will spend a session performing three sets of each exercise in a row. The challenge brings my muscles to the breaking point, which means I'm getting the maximum benefit. If you already do all three in a row, try alternating the exercises.
- Speeding up your routine. We all fall into a rut occasionally where we start to kind of slowly go through our exercise routine, filling the voids with conversation, tv watching and daydreaming. To get back in the game, set a stopwatch and keep moving through your routine at a faster than normal pace. You'll be amazed at how much harder your muscles are worked.
- Switching out exercises. If you normally use pull-ups for upper body strength, substitute rows. If you usually curl both dumbbells at the same time, try curling one arm at a time. If you usually perform triceps extensions with a weight or bands, try dips. The different mechanical approach to different versions of each exercise will work muscles you didn't know you had.
- Switching workout times. If you're tired of working out at the same time every day, try a different time. Your body has a biorhythm that can use a little shaking up itself. Sometimes when I've been running or weight training too much in the morning, throwing an afternoon workout into the mix can give you a whole new perspective.
Fitness routines should never be drudgery. With a little imagination and effort, you can make everything old seem new again.
